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>> Naturally Healthy: A Path of Holistic Health

 Naturally healthy are people who responsibly manage their health & wellness by choosing to live & follow natural principles. They get all their nutrition through basic foods and follow a simple regimen to aid the metabolism to assimilate those foods. They make the best use of nature's elements like earth, air & water by consciously choosing & following a healthy lifestyle. It is a phrase that compliments such healthy individuals through descriptions of their best personal attributes skin, hair & bodies.

Back in the olden days, people were by and large blessed with good health due to their adherence to daily routines involving household chores. These naturally ensured that people had to walk, stretch, bend and even lift weights all in their daily routine. The bane of science & automation for humanity is that inventions & innovations have created tools that people get enticed easily. Affordability at home & convenience at office makes people wanting to skip conventional ways depriving their bodies of the much needed physical exercise in the most natural way.

In modern day living, some naturally healthy habits are easy to cultivate while it may be difficult to adopt some because of the impracticability in the given circumstances. Avoidance of calorie rich food, junk food, wrong eating habits etc can certainly be managed by a good attitude though extended work hours & long hours of commuting are factors that may prevent people from devoting time for exercising. Given this fact, it is all the more important that certain naturally healthy habits are inculcated religiously into daily living.

So what is naturally healthy? The intake of any substance that does not produce adverse reactions or long term side effects is naturally healthy. Diets & exercise plans that do not deliver long term benefits are not. Undertaking normal chores in daily life that naturally exercise your body is naturally healthy. Eating foods that can provide the required vitamins & minerals that get easily assimilated is healthy as well.

Of course, if the current state of health is such that it is not either in a position to assimilate such natural foods or there is a need for nutritional supplements, then it is strongly advised that they take herbal or native remedies.

Just follow these don'ts (yes-don'ts, in this case; there is no typo here!; also note deliberate overuse of the term for added emphasis) and you are sure you will enjoy natural health:

Believe strongly in the cardinal principle prevention is better than cure and undertake preventive maintenance in the matter of health as much as you do for the love & care of your car. Read more about this from Andrew Weil's book referenced below the article

Natural health is a best practice you can use not only to develop your immune system to fight disease and aging but also lead a qualitatively redeeming life.



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